Weigh In record (no journal entry) for 20 November 2020
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49 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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743 kcal
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Fat: 24.75g | Prot: 44.16g | Carbs: 96.38g.
Breakfast: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Putih Telur Matang, Edamame. Lunch: Sup Tomat, Cabai Merah atau Rawit, Brokoli, Okra, Kuning Telur, Tempe Kukus, Captain Oats Instant Oatmeal. Dinner: Saus Tiram, Kecap Asin (Kedelai), Finna Sambal Terasi Uleg, Kuning Telur Matang, Kubis Hijau, Tomat Merah, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kecambah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jele Gojiberry, Soylicious Soybean Milk Unsweetened, Swallow Globe Brand Tepung Agar Agar. more...
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Gaining 0.0 kg a Week
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