Weigh In record (no journal entry) for 20 November 2020
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1220 kcal
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Fat: 34.49g | Prot: 86.77g | Carbs: 119.97g.
Breakfast: 21世紀風味館 手撕雞鮮蔬沙拉, 7-11 紫菜蛋花湯. Lunch: 7-11 蔬菜關東煮, 21世紀風味館 元氣雞胸肉, 7-11 中熱拿. Dinner: 小木屋鬆餅 原味鬆餅, 7-11 中熱拿, 7-11 中熱拿, 7-11 義式嫩雞花椰菜飯. more...
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Losing 1.8 kg a Week
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queenie014's Weight History
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