Weigh In record (no journal entry) for 20 November 2020
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71 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2637 kcal
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Fat: 119.29g | Prot: 49.53g | Carbs: 344.76g.
Lunch: 義美 無糖豆漿, 瓜瓜園 冰地瓜, 瑞士蓮 99%巧克力片, 盛香珍 無調味堅果, 蘋果. Snacks/Other: 麥當勞 (McDonald's) 薯條(大). more...
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Losing 4.2 kg a Week
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tyfd0310's Weight History
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