Weigh In record (no journal entry) for 20 November 2020
|
58.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1304 kcal
|
Fat: 71.34g | Prot: 79.53g | Carbs: 95.71g.
Breakfast: 無糖豆漿, 水煮蛋, 全聯 牛番茄, 甜豆, 地瓜, Costco 藜麥, 毛豆, 玉米筍, 甜椒, Happy Cow 起司, 豆皮, 好菇道 鴻喜菇, 櫛瓜. Lunch: 中祥 巧心蘇打 牛軋餅乾, 萬歲牌 無調味綜合堅果, 水煮蛋, 健康廚房 柚香檸檬, 藍莓, 全聯 甜椒(紅皮), 牛頭牌 甜玉米粒, 毛豆, 中華一番 蒟蒻卷. Dinner: 海帶（加醬油）, 五花肉, 甘擔 煙燻甘蔗雞腿餐, 鮭魚, 地瓜. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|