Weigh In record (no journal entry) for 20 November 2020
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55.4 kg
Lost so far: 4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1618 kcal
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Fat: 81.95g | Prot: 83.44g | Carbs: 140.70g.
Breakfast: 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 鹽, i3Fresh 鮮凍白花椰菜米, 火龍果, 台畜 培根, 低溫烹調雞胸隨手包 女巫香茅, 雞蛋（整個）, 蒜頭, 金針菇, 酪梨油, 中華 板豆腐, 全聯 結球萵苣, 蒜蓉辣椒醬, 紅蔥醬. Dinner: 7-11 青醬蛤蜊義大利麵, Costco 蛤蠣濃湯. Snacks/Other: 巧克力粒曲奇餅, 垂坤 鹹酥雞風味豆干. more...
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Gaining 1.4 kg a Week
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Daisy at FS's Weight History
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