Weigh In record (no journal entry) for 20 November 2020
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53.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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432 kcal
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Fat: 19.00g | Prot: 11.00g | Carbs: 60.00g.
Breakfast: 오뚜기 3분 쇠고기 짜장, 머드스콘 오트밀바. more...
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Losing 1.4 kg a Week
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