Weigh In record (no journal entry) for 20 November 2020
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47.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1094 kcal
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Fat: 53.34g | Prot: 111.81g | Carbs: 46.52g.
Lunch: 雞胸肉, 青花菜, 紅甜椒/紅色燈籠椒, 玉米筍, 好菇道 菇類, 香菇, 全聯 秋葵, 小黃瓜, 木耳, 南瓜, 茭白. Dinner: 腰果, 雞胸肉, 高麗菜, 娃娃菜, 小白菜, 紅甜椒/紅色燈籠椒, 玉米筍, 小黃瓜, 南瓜, 全聯 秋葵, 香菇, 茭白, 雞蛋, 腰果, Costco 脆萃纖燕麥穀片, Happy Cow 低脂起司片. more...
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Gaining 0.7 kg a Week
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thinner1234's Weight History
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