Weigh In record (no journal entry) for 19 November 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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909 kcal
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Fat: 33.50g | Prot: 27.44g | Carbs: 126.01g.
Breakfast: Suco de Laranja Natural, Club Social Biscoito Salgado, Nescafé Café Solúvel Granulado Matinal . Lunch: Alface, Spoleto Calabresa, Dona Benta Macarrão Parafuso. Dinner: Ovo Mexido, Lacta Chocolate Ao Leite. Snacks/Other: Chimarrão. more...
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Losing 0.9 kg a Week
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Carla Fernando's Weight History
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