Weigh In record (no journal entry) for 19 November 2020
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104.9 kg
Lost so far: 25.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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3566 kcal
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Fat: 175.10g | Prot: 100.29g | Carbs: 411.53g.
Breakfast: Café (Infusão). Lunch: Lacta Laka (20g), Coca-Cola Refrigerante Zero, Polenta Frita, Batatas Fritas, Frango (Empanado e Frito), Cebolas, Tomates, Rúcula, Ovo Frito. Dinner: Coca-Cola Refrigerante Zero, Coxinha. Snacks/Other: Coca-Cola Refrigerante Zero, Queijo Meia Cura, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.7 kg a Week
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