Weigh In record (no journal entry) for 20 November 2020
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1232 kcal
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Fat: 55.42g | Prot: 48.66g | Carbs: 144.74g.
Breakfast: Tempe, Urap, Kacang Panjang Hijau Dimasak (dari Segar), Salak. Lunch: Salak, Urap, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Telur. Dinner: Kimbo Sosis Sapi, Pop Mie Rasa Ayam Bawang Spesial. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Hatari Biskuit, Nescafe Classic, Frisian Flag Kental Manis, Kerupuk Makanan Ringan, Roma Biskuit Kelapa. more...
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steady weight
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dwayufitrianingtyas's Weight History
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