Weigh In record (no journal entry) for 20 November 2020
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53.6 kg
Lost so far: 10.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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881 kcal
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Fat: 14.64g | Prot: 18.65g | Carbs: 169.58g.
Breakfast: 후지 사과, 연세대학교 저지방+칼슘 우유. Lunch: 피코크 시금치앤버섯 키쉬, 호재준 ABC주스. Dinner: 찹쌀떡. Snacks/Other: 후지 사과. more...
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Losing 0.3 kg a Week
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