Weigh In record (no journal entry) for 20 November 2020
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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983 kcal
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Fat: 19.84g | Prot: 65.64g | Carbs: 135.42g.
Breakfast: Nasi Putih, Mentimun (dengan Kulit), Ayam Goreng. Lunch: ABC Kecap Manis, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 2.1 kg a Week
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