Weigh In record (no journal entry) for 20 November 2020
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1206 kcal
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Fat: 38.93g | Prot: 78.51g | Carbs: 143.93g.
Breakfast: 雞蛋, 豆芽菜, 紅龍 無骨照燒雞腿排, 義美 馬芬堡. Lunch: 卜蜂 義式香草雞胸肉, 西芹, 披薩市 經典瑪格麗特, 生菜, 番茄. Dinner: Costco 大麥若葉, 義美 高纖全豆豆奶（低糖）, 地瓜燕麥餅乾, 滷蛋. Snacks/Other: 茶（加糖）. more...
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Gaining 1.4 kg a Week
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