Weigh In record (no journal entry) for 20 November 2020
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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762 kcal
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Fat: 29.70g | Prot: 51.67g | Carbs: 75.89g.
Breakfast: 香蕉, 雪梨, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 達美樂 超級夏威夷披薩, 花米廚房 海陸雙響花椰菜米. more...
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Losing 3.5 kg a Week
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