Weigh In record (no journal entry) for 20 November 2020
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1034 kcal
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Fat: 36.26g | Prot: 77.99g | Carbs: 98.41g.
Breakfast: 7-11 起司火腿蛋三明治, 7-11 熱美式(中), 7-11 茶葉蛋. Lunch: PB2 花生粉, 烤地瓜, 春捲, 苜蓿芽, 雪白菇, 炒高麗菜, 莧菜, 素雞, 秀珍菇, 生豆皮. Dinner: 陽春麵, 滷蛋, 米血糕, 全聯 豬耳頭皮絲, 地瓜葉, 餃子, 蛋花湯. more...
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Losing 2.8 kg a Week
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Annachun29's Weight History
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