Weigh In record (no journal entry) for 20 November 2020
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1238 kcal
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Fat: 43.65g | Prot: 44.20g | Carbs: 167.70g.
Lunch: 삶은계란, 스타벅스 (Starbucks) 저지방 카페라떼 (Tall), 도토리묵밥. Dinner: 차돌박이, 블랙 올리브, 알리오올리오. Snacks/Other: 아이스크림, 소금에 저려 구운 캐슈 너트. more...
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1357 kcal
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Exercise:
Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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