Weigh In record (no journal entry) for 20 November 2020
|
45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
765 kcal
|
Fat: 26.00g | Prot: 30.85g | Carbs: 107.78g.
Breakfast: 7-11 美式咖啡, 花卷, 無糖豆漿. Lunch: 排骨湯. Dinner: 馬鈴薯沙律加雞蛋, 雞捲. Snacks/Other: 芭樂, 柑橘. more...
|
Gaining 2.1 kg a Week
|
|
|