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喝水1200
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69.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1423 kcal
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Fat: 72.12g | Prot: 102.25g | Carbs: 92.05g.
Breakfast: 荷包蛋, 白吐司, 鮮奶茶. Lunch: 豆干, 炒高麗菜, 滷蛋, 白飯, 豬里肉（柳肉，瘦肉）. Dinner: 炒雞蛋, 烤豬里肉, 楓康 挪威薄鹽鯖魚片, 巨峰葡萄. Snacks/Other: 統一 水, 泰山 水, 芭樂. more...
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1279 kcal
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Exercise:
8854 - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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nicole02060206's Weight History
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