Weigh In record (no journal entry) for 19 November 2020
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133 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1580 kcal
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Fat: 87.35g | Prot: 81.10g | Carbs: 92.34g.
Breakfast: Café com Leite Integral, Queijo Branco, Crepioca. Lunch: Ovo (Inteiro). Dinner: Moqueca de Peixe, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Del Valle Suco de Uva, Budweiser Cerveja, Queijo Branco, Piraquê Biscoito Salgado Água Gergelim . more...
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Gaining 10.5 kg a Week
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Brenda Fanchiot's Weight History
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