Weigh In record (no journal entry) for 20 November 2020
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68.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1591 kcal
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Fat: 41.59g | Prot: 210.24g | Carbs: 88.74g.
Breakfast: 임팩트 웨이 아이솔레이트, 무염버터, 닭가슴살, 달걀. Lunch: 임팩트 웨이 아이솔레이트, 오뚜기햄, 오뚜기밥 찰현미, 달걀. Dinner: 당근, 임팩트 웨이 아이솔레이트, 닭가슴살, 달걀. more...
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Losing 2.1 kg a Week
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ntcutter's Weight History
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