Weigh In record (no journal entry) for 19 November 2020
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137.1 kg
Lost so far: 6.4 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1423 kcal
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Fat: 44.06g | Prot: 100.51g | Carbs: 162.19g.
Lunch: Repolho Refogado, Carne Moída Refogada, Abóbora Cozida (de Abóbora Fresca). Dinner: Suco de Melão, Carne de Porco do Lombo (Filé), Feijão Fradinho Cozido. Snacks/Other: Spoleto Passas, Danone Iogurte Grego Light Tradicional, Bolo de Banana e Aveia, Suco de Melão, Churros. more...
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Losing 4.9 kg a Week
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thaypimentel6's Weight History
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