Weigh In record (no journal entry) for 15 September 2013
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84.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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745 kcal
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Fat: 21.17g | Prot: 39.80g | Carbs: 110.10g.
Breakfast: Hacendado Queso Fresco Burgos Desnatado 0%, Carrefour Zumo de Naranja y Mandarina, Carrefour Fruits & Fibres, Carrefour Leche UHT Desnatada Discount. Lunch: Zanahorias (Congeladas), Roler Pollo Pechuga Filete Extrafino, Té sin Azúcar. Dinner: Hacendado Salmorejo, Té sin Azúcar, Carrefour Yogur Natural Edulcorado 0%. Snacks/Other: Sandía, Hacendado Aspartamo, Agua (Embotellada), Eroski Café Soluble. more...
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Losing 1.4 kg a Week
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Poison fat's Weight History
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