Weigh In record (no journal entry) for 19 November 2020
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62.2 kg
Lost so far: 0.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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814 kcal
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Fat: 28.61g | Prot: 39.93g | Carbs: 101.59g.
Breakfast: Hindú Aromáticas. Lunch: Plátano Maduro, Papa Cocida, Postobon Colombiana, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Quaker Aritos, Justo y Bueno Mermelada de Fresa, Yogur Griego, Vinagre. more...
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Losing 1.4 kg a Week
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ajmsalas13's Weight History
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