Weigh In record (no journal entry) for 19 November 2020
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1928 kcal
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Fat: 70.50g | Prot: 97.81g | Carbs: 221.95g.
Breakfast: Café con Leche, Guadalupe Tostados Sabor Mantequilla, Huevo Revuelto. Lunch: Frijoles Cocidos, Arepa Asada, Papa Cocida, Arroz Blanco, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Frijoles Cocidos, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). more...
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Gaining 2.8 kg a Week
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Brian St's Weight History
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