Weigh In record (no journal entry) for 19 November 2020
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64.5 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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617 kcal
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Fat: 35.42g | Prot: 38.91g | Carbs: 36.50g.
Breakfast: Кофе с Молоком, Сыр Маасдам, Омлет или Яичница с Сыром. Lunch: Творог 9%, Рыбный Суп. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Шампиньоны Гриль. Snacks/Other: Чай Несладкий, Пятерочка Хурма. more...
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Losing 0.9 kg a Week
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olga@111's Weight History
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