Weigh In record (no journal entry) for 19 November 2020
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1823 kcal
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Fat: 68.62g | Prot: 91.18g | Carbs: 206.82g.
Breakfast: Tía Maruca Crackers Salvado , Quaker Avena Instantánea, Café con Leche Descremada. Lunch: Natura Mayonesa, Veneziana Pan Integral con Salvado, Carne Asada. Dinner: Clight Jugo Manzana Deliciosa , La Italiana Ravioles de Carne y Verdura, Milanesa de Pescado. Snacks/Other: Maní Tostado en Seco (sin Sal), Tía Maruca Crackers Salvado , Tía Maruca Crackers Salvado , Mate. more...
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1981 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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super Damian's Weight History
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