Weigh In record (no journal entry) for 19 November 2020
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94.7 kg
Lost so far: 7.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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905 kcal
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Fat: 55.18g | Prot: 80.74g | Carbs: 15.48g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Piracanjuba Creme de Leite, Café, Seara Linguiça Toscana. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Rabanetes, Repolho. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Jatobá. more...
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Losing 1.4 kg a Week
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Graice Ellen's Weight History
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