Weigh In record (no journal entry) for 19 November 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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3707 kcal
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Fat: 140.80g | Prot: 314.64g | Carbs: 272.47g.
Breakfast: Haşlanmış Yumurta, Fıstık Ezmesi, Sucuklu Yumurta, Bal, Eti Lifalif Yulaf Ezmesi. Dinner: Sütaş Ayran, Beyaz Peynir, Tavuk Göğüs Eti, Beyaz Ekmek. Snacks/Other: Nescafe 2'Si 1 Arada, Ülker Probis (75g), Züber Fındıklı Protein Bar. more...
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Gaining 3.5 kg a Week
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serhantimbil's Weight History
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