Weigh In record (no journal entry) for 19 November 2020
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73.3 kg
Lost so far: 11.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1535 kcal
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Fat: 108.94g | Prot: 86.05g | Carbs: 57.30g.
Breakfast: Nutrata Xdiu, Pilão Café, Copra Óleo de Coco Extra Virgem. Lunch: Ovo Frito sem Gordura, Gallo Azeite de Oliva Extra Virgem, Brócolis, Regina Manteiga com Sal, Verde Campo Queijo Minas Padrão Lacfree. Snacks/Other: Power One Pasta de Amendoim Integral. more...
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Losing 3.5 kg a Week
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marianacarvalho2's Weight History
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