Weigh In record (no journal entry) for 19 November 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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756 kcal
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Fat: 40.00g | Prot: 30.68g | Carbs: 68.57g.
Breakfast: Додо Пицца Пицца Маргарита на Тонком Тесте, Пончики Покрытые Сахарной Глзурью, Deluxe Irish Organic Hot Smoked Salmon, Вареное Яйцо, Экомилк Масло Сливочное 82,5%, Белый Хлеб. Lunch: Томатный Сок. more...
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Losing 2.8 kg a Week
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