vilani salviano's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

67.1 kg Lost so far: 13.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1760 kcal

Fat: 68.71g | Prot: 119.86g | Carbs: 161.69g. Breakfast: Tommy Panetone com Gotas de Chocolate . Lunch: Berinjela Cozida, Bife de Fígado. Dinner: Clara de Ovo. Snacks/Other: Patinho Grelhado. more...

103 kcal

Exercise: Pedalling - 20 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Samsung Health - 22 hours and 31 minutes. more...

steady weight

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vilani salviano's Journal, 19 Nov 20

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vilani salviano's Weight History