Weigh In record (no journal entry) for 20 November 2020
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1297 kcal
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Fat: 41.26g | Prot: 53.76g | Carbs: 188.59g.
Breakfast: 시래기나물, 두부부침, 삶은 계란, 양배추찜, 잡곡밥. Lunch: 꽈배기, 스타벅스 (Starbucks) 아메리카노 (Tall), 오징어볶음, 시래기나물, 양배추찜, 잡곡밥. more...
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steady weight
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mamabod0905's Weight History
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