Weigh In record (no journal entry) for 19 November 2020
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1116 kcal
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Fat: 36.44g | Prot: 33.89g | Carbs: 161.56g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Kentang (Daging, tanpa Garam, Direbus). Lunch: Nasi Goreng Ayam. Snacks/Other: Cireng, Bakwan, Roti. more...
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Gaining 1.0 kg a Week
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ajmaliajourney's Weight History
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