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Bora sair da casa dos 90
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89.9 kg
Lost so far: 20.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2005 kcal
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Fat: 53.54g | Prot: 149.38g | Carbs: 223.52g.
Breakfast: Alda Bolacha Sete Capas , Red Bull Energético, Integralmedica Whey Iso Blend. Lunch: Feijão de Corda, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Aviação Manteiga com Sal, Ovo Cozido. Snacks/Other: Lacta Diamante Negro (25g), Banana Nanica, Molico Leite Desnatado, Integralmedica Whey Iso Blend. more...
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4833 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Treadmill - 2 hours and 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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tomphelipe's Weight History
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