Weigh In record (no journal entry) for 19 November 2020
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111.7 kg
Lost so far: 4.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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624 kcal
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Fat: 26.92g | Prot: 47.87g | Carbs: 45.64g.
Breakfast: Pullman Rap10, Omelete ou Ovos Mexidos. Lunch: Salada Verde Mista, Alcatra Grelhada, Feijão Vermelho, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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Danielamelo1980's Weight History
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