Weigh In record (no journal entry) for 19 November 2020
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44.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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609 kcal
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Fat: 19.01g | Prot: 29.82g | Carbs: 81.76g.
Breakfast: Курага, Грецкие Орехи, Банан, Пискаревский Творог Зернёный со Сливками 6%, Кофе с Молоком и Сахаром. Dinner: Макароны Отварные, Тушенка, Хлеб Черный, Ветчина, Чай с Сахаром. more...
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Gaining 0.2 kg a Week
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качаннка's Weight History
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