Weigh In record (no journal entry) for 19 November 2020
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142.8 kg
Lost so far: 20 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1541 kcal
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Fat: 88.16g | Prot: 132.21g | Carbs: 57.68g.
Lunch: Chinezinho Alho Frito , Pimenta Vermelha ou Cayenne, A Granel Brócolis Refogado, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Coxinha da Asa de Frango, Salpicão de Frango. Dinner: Sobrecoxa de Frango, Salpicão de Frango. Snacks/Other: Eskimó Picolé de Coco . more...
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Losing 1.2 kg a Week
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