Weigh In record (no journal entry) for 19 November 2020
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118 kg
Lost so far: 6.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2488 kcal
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Fat: 111.97g | Prot: 110.53g | Carbs: 251.38g.
Breakfast: Edeka Bio Naturjogurt, Ja! Schmand, Milfina Milch 1,5% Fett, Kölln Haferflocken, Kohlrabi, Karotten, Grandessa Erdbeermarmelade. Lunch: Döner Kebab. Dinner: P&W Original Dänische Remoulade, Nudelauflauf, Wiltmann Rindersalami, Edeka Eiweißbrot. Snacks/Other: Kaufland Salzstangen, Gut & Günstig Flips, Lay's Bugles Paprika-Style, Alesto Cruspies Paprika, Snickers Eis (53 ml), Snickers Miniatures, Milka Caramel, Milky Way Milky Way Minis. more...
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Losing 0.1 kg a Week
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