Weigh In record (no journal entry) for 19 November 2020
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63.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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935 kcal
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Fat: 50.72g | Prot: 75.86g | Carbs: 53.62g.
Breakfast: Bağdat Pul Biber, Çörekotu, Ceviz, Peynes Süzme Peynir, Haşlanmış Yumurta, Siyah Zeytin, Salatalık (Kabuklu), Kiraz Domates, Yeşil Biber, Kivi Meyvesi. Dinner: Karışık Yeşil Salata, Tavuk Kalça Eti, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Hindistan Cevizi Yağı, Badem, Yeşil Elma. more...
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Losing 0.3 kg a Week
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Esmashn7's Weight History
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