Weigh In record (no journal entry) for 19 November 2020
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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790 kcal
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Fat: 30.99g | Prot: 27.31g | Carbs: 103.16g.
Lunch: Masterfoods Molho para Salada Ervas Finas, Qualitá Palmito Açaí , Pescador Sardinhas em Óleo Comestível, Fugini Milho e Ervilha, Cenouras Cozidas, Couve Refogada. Snacks/Other: Brigadeiro de Colher, Globo Xarope Natural de Guaraná, Vitarella Cream Cracker Integral. more...
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Losing 7 kg a Week
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flaviacrisluz's Weight History
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