Weigh In record (no journal entry) for 19 November 2020
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72.8 kg
Lost so far: 12.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1177 kcal
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Fat: 94.64g | Prot: 68.22g | Carbs: 13.47g.
Breakfast: Colanta Queso Holandés , Aguacate, Alpina Queso Parmesano, Pasta de Tomate, Mantequilla, Huevo. Lunch: Mantequilla de Sésamo (Tahini) (a Partir de Granos), Aceitunas, Pepino (Pelado), Espinacas, Queso Mozzarella, Huevo. Dinner: Café, Alpina Queso Parmesano, Colanta Queso Holandés , Huevo. Snacks/Other: Queso Mozzarella, Aceite de Coco, Mantequilla, Café. more...
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Losing 2.1 kg a Week
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Galatea79's Weight History
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