Weigh In record (no journal entry) for 19 November 2020
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122.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1886 kcal
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Fat: 124.55g | Prot: 78.57g | Carbs: 114.29g.
Breakfast: Leidingwater, Nespresso Koffie, Kaneel, Appel. Lunch: Leidingwater, LU Mini Crackers (Pakje), AH Puur & Eerlijk Achterham, Tomatensoep. Dinner: Leidingwater, Jumbo Gekruide Speklappen met Kurkuma, AH Aardappel Puree, Bio+ Gekookte Rode Bietjes. Snacks/Other: Thee, Nespresso Koffie, Milka Confetti, Komkommer. more...
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Losing 1.7 kg a Week
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ncfj25675's Weight History
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