Weigh In record (no journal entry) for 19 November 2020
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87.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1803 kcal
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Fat: 59.59g | Prot: 65.98g | Carbs: 262.16g.
Breakfast: Tapioca com Manteiga, Queijo Coalho. Lunch: Farofa, Arroz Branco (Cozido), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido. Dinner: Batata Doce, Feijão Carioca Cozido, Sopa de Legumes com Carne. Snacks/Other: Micos Salgadinho de Milho Sabor Galinha , Farofa, Macarrão sem Carne com Molho de Tomate, Amendoim, Qualitá Uva sem Semente Crimson. more...
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2744 kcal
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Exercise:
Studying - 4 hours, High Intensity Interval Training (HIIT) - 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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brunakelly28's Weight History
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