Weigh In record (no journal entry) for 19 November 2020
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53.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1679 kcal
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Fat: 49.98g | Prot: 89.37g | Carbs: 136.61g.
Breakfast: 포프리 포프리 두유 아트(art), 성심당 튀김소보로. Lunch: KFC 갓양념블랙라벨치킨, 풀무원 모짜렐라 치즈볼. Dinner: 쌈장, 돼지고기 앞다리살. more...
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Losing 0.2 kg a Week
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