Weigh In record (no journal entry) for 19 November 2020
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96 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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3052 kcal
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Fat: 126.57g | Prot: 212.86g | Carbs: 245.61g.
Breakfast: Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Whey Perfection, Havermout. Lunch: Pizza Calzone met Vlees en Kaas. Dinner: AH Puur & Eerlijk Biefstuk, Jumbo Stamppot Boerenkool met Rookworst. Snacks/Other: Walnoten Ongezouten, Magere Naturel Kwark, Volkoren Brood, Hagelslag Puur, Pindakaas (20g). more...
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Losing 2.3 kg a Week
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