Weigh In record (no journal entry) for 19 November 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2395 kcal
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Fat: 118.59g | Prot: 106.92g | Carbs: 216.93g.
Breakfast: Masło, Chleb Tostowy, Jajecznica, Cukier, Lidl Hummus Klasyczny, Chleb Tostowy, White Chocolate Cornflakes. Lunch: Lidl Hummus Klasyczny, Chleb Tostowy, Karkówka z Grilla, Ryż Biały (Długoziarnisty, Gotowany). more...
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Losing 7.7 kg a Week
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lukaszpoznan's Weight History
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