Weigh In record (no journal entry) for 19 November 2020
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79.9 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1152 kcal
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Fat: 46.96g | Prot: 87.91g | Carbs: 98.75g.
Lunch: Banana Prata, Batata Inglesa Cozida, Acém Cozido, Tomates Vermelhos, Tomates. Dinner: Jasmine Cookie Integral Cacau, Quaker Aveia em Flocos Finos, AdeS Vitamina de Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Boa Mão Crepioca de Queijo. more...
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Losing 6.3 kg a Week
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paollaacciolli's Weight History
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