Weigh In record (no journal entry) for 19 November 2020
|
74.5 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1517 kcal
|
Fat: 55.84g | Prot: 82.24g | Carbs: 171.12g.
Breakfast: Tregar Leche Parcialmente Descremada, Banana, Clara de Huevo, Naranjas, Granix Copos de Maíz, Yogur Griego, Manzana, Arándanos Agrios Deshidratados. Lunch: Freddo Helado Tramontana. Dinner: Freddo Helado Tramontana. Snacks/Other: Protein chocolate cheesecake, Arándanos, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein, Frutillas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|