Weigh In record (no journal entry) for 19 November 2020
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59.3 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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814 kcal
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Fat: 27.31g | Prot: 35.67g | Carbs: 119.29g.
Breakfast: Tea with Skimmed Milk. Lunch: Dal. Dinner: Cooked Mature Onions, Cooked Okra (Fat Added in Cooking). Snacks/Other: Longley Farm Natural Cottage Cheese, Aldi Low Fat Greek Style Yoghurt, Marks & Spencer Lemon Curd, Tea with Skimmed Milk, Sainsbury's Sugar Snap Peas, Nestle Coffee Mate, Tesco Baby Plum Tomatoes, Braeburn Apples, Chilli Powder. more...
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steady weight
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