Weigh In record (no journal entry) for 19 November 2020
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61.5 kg
Lost so far: 7.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1069 kcal
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Fat: 53.40g | Prot: 61.27g | Carbs: 96.26g.
Breakfast: Кофе, Помело, Брокколи, Омлет с Сыром. Lunch: Кукурузные Лепешки, Свекольник, Свинина, Овощное Рагу. Dinner: Салат с Тунцом. Snacks/Other: Смешанные Орехи, Хурма. more...
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steady weight
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